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By: Terrance Bozzo

Terrance Bozzo — Thu, 27 May 2010 10:51:27 +0000

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list of negative calorie foods — Tue, 18 May 2010 23:15:01 +0000

Hey, found your site by accident doing a search on Ask but I will definitely be coming back. As for your post… I agree with a lot of what you’re talking about but wouldn’t it be just as easy to let it go? I mean why monkey with your quality of life if you don’t have to?

By: Clyde Schewe

Clyde Schewe — Sat, 15 May 2010 22:01:46 +0000

I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.

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