Weight Loss Unexpected

Vitamin C is one of the important vitamins found in the human body, and it is a water-soluble substance. Only a handful of species require vitamin C for effective functioning of the body and humans come under this category. Unlike vitamin D, the vitamin C can be procured only through substances that actually contain this vitamin like citrus fruits, meat, and a few vegetables. It has been estimated that humans normally require around 40 to 60 mg of vitamins C.

The most important function of vitamin C has to be regulating tissue oxidation. Protein is formed from collagen. This collagen acts as the link between blood vessels and the bones. Vitamin C has a major role to play in the formation of the latter, thereby significantly reducing any risks associated with haemorrhage and fractures. Vitamin C is also helpful in increasing the immunity power, and individuals with regular intake of Vitamin C are known to have lesser probability of catching common cold.

Deficiency of vitamin C can be evident through a variety of symptoms, which would largely indicate the presence of scurvy – a disease accompanied by swollen gums, weakness, anaemia, and bleeding. Even though the occurrence of scurvy was once feared throughout the world, it is no longer regarded to be one of the major diseases in the world. This may be partly because of the widespread availability of substances containing vitamin C.

They include citrus fruits like guava, gooseberry, fish, germinating pulses and so on. Even without the help of such natural occurrences of vitamin C, one can also procure the daily requirement using the vitamin C supplements available in the form of tablets. Their usage has increased over the years and it is partly because if the ease they bring when it comes to consuming vitamin C.

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