12 Foods That Control Your Appetite Stop counting down the minutes until your next meal. Fill up on these filling foods and say goodbye to unneeded calories.1 of 14Foods that make you feel full When you’re trying to lose weight, cutting back on the amount you eat is a given?but feeling hungry all the time is one of the major reasons why most diets fail within a week. Still, you can silence your grumbling stomach without consuming extra calories. In fact, eating certain foods sends a signal to your brain that you’re done eating, and quiets your appetite. Shut out the ice cream pint that’s calling your name by eating these healthy and satisfying foods.