My favorite weight loss method is going to lose weight, and I’m still practicing it every day to keep yourself slim. Hour of brisk walking Burns about 200-250 calories. Again it depends on your weight and size. He said that you burn 100 calories when walking up steps, only about 2500-3000. When you are talking, walking, you don’t necessarily need to make 1:0 a day, include it in your daily activities.
Include brisk walking exercise into your trading mode also. If you shop or grocery shopping, take an extra lane or hour, you will notice how many steps you have taken.
A little trick that I did was purchase a pedometer walk. This is a fairly inexpensive and fun to have one. The rule of thumb is to complete approximately 10000 steps a day. That you will burn about 300-400 calories depending on your weight and size. Some says that you can burn up to 500 calories, if you increase the speed.
Put the pedometer in your pocket or purse and make your day to day life. You will be surprise how many steps you walked one day.
Walking for weight loss is healthy and free way to lose weight! I dropped one waist size and got a little thinner Waistline just by walking an average of 5:0 per day for 4 days on one of my holidays. It’s just that effective and even your friend will notice your thin waist line!