Calories in alcohol are almost equivalent to the soft drink. Avoid alcohol during the weight lose. Do not drink alcohol especially in 6 steps to quick weight loss program. You can add it back later after you have reached your weight loss idea.
Here are the reasons why you should avoid alcohol while losing weight period:-
i) on average, one can of beer contains around 155 calories. It is even higher than that of non-alcoholic beverages. If you really need to drink, avoid beer, but choose a glass of red or white wine. A glass of red or white wine at an annual average of approximately 88 calories. Here is a list of some of the calories in alcoholic beverages.
* Depending on the brand and serving this list is just a very rough guide.
II) you usually lose control after drinking a few drinks and completely forgot about your weight loss program. You end up finishing half a bottle of wine, before you know it and absorbs a lot more calories than you need. It definitely takes a few extra days to burn.
III) usually you tend to feel hungry after a few drinks. Late night snack or you eat something that you fully. That again will increase your calories.
IV) alcohol also reduces the body’s ability to burn fat. It will stop your liver from getting rid of any fat already there and contributes to obesity. Notable area is the accumulation of fat in the abdomen.
v) If you really can not resist the temptation, switched on a light beer. Average light beer is slightly lower in calories, about 110 calories compared to a normal can of beer at 155 calories.
For those who drank beer all summer you will notice very obvious weight gain. So if you want to lose weight, stop drinking. Switched to zero calorie drink water or green tea. For more information, see the water weight Lossor green tea weight loss.